No-Gym Workout Manuals
The No-Gym Workout Program for Everyone
$15.00
No gym?...No problem! The No-Gym Workout Program For Everyone is designed for anyone of any age and any fitness level who doesn't have access to gyms and equipment but wants an effective, total-body workout. This compact take-a-long manual is packed with many exercises from simple to challenging to help anyone achieve his or her fitness goals. The only equipment needed is a jump rope and a resistance loop band, which are included in the fitness package.
Manual only: $15.00
Fitness package (manual, jump rope, resistance band): $30.00
Manual only: $15.00
Fitness package (manual, jump rope, resistance band): $30.00
No-Gym Weight Loss Program
$20.00
No gym? No problem! The No-Gym Weight Loss Program is a simple guide that can help you achieve your weight loss goals by making simple, healthy, and effective lifestyle changes. By following my Wellness Diamond, you'll learn how important diet, exercise, sleep, and spirit are for achieving optimum health. This program can be followed anywhere and at any time without the use of a gym, a gym membership, or expensive gym equipment. This manual is packed with weight loss information, meal plans, workout schedules, body-weight exercises, cardio routines, stretches, health and fitness tips, and more. The exercises include detailed instructions, descriptions and illustrations for a total-body workout and healthy weight loss. There are also several exclusive exercise video links that can be followed on any device. The only equipment needed is a jump rope and a resistance band, which are included in the fitness package.
Manual only: $20.00
Fitness package (manual, jump rope, resistance band): $35.00
Manual only: $20.00
Fitness package (manual, jump rope, resistance band): $35.00
The No-Gym Workout Program for LDS Missionaries
$15.00
No gym? No problem! The No-Gym Workout Program for LDS Missionaries is a complete workout manual designed for elders and sister missionaries who don't have access to gyms and equipment but want to become or stay fit while serving their missions. This packable manual includes many detailed and illustrated body-weight exercises, cardio routines, fitness tips and more. The only equipment needed is a jump rope and a resistance band, which are included in the fitness package.
Manual only: $15.00
Fitness package (manual, jump rope, resistance band): $30.00
Manual only: $15.00
Fitness package (manual, jump rope, resistance band): $30.00
Testimonials
"I used this book on my mission and loved it! :)
-Tyler Morgan, Pennsylvania Philadelphia Mission
“I bought this for my son. He took it to the CCM and has it in South Carolina with him. He LOVES! This. Worth it.”
-Gretchen
"This manual helped me stay in shape for those long, grueling days in the mission."
-Junior
-Tyler Morgan, Pennsylvania Philadelphia Mission
“I bought this for my son. He took it to the CCM and has it in South Carolina with him. He LOVES! This. Worth it.”
-Gretchen
"This manual helped me stay in shape for those long, grueling days in the mission."
-Junior
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Order Manuals Here:
No-Gym Workout Manuals
The No-Gym Workout Program for LDS Missionaries
$15.00
$15.00
No-Gym Weight Loss Program
$20.00
$20.00
The No-Gym Workout Program for Everyone
$15.00
$15.00