No-Gym Weight Loss Program
No gym? No problem! The No-Gym Weight Loss Program is a simple guide that can help you achieve your weight loss goals by making simple, healthy, and effective lifestyle changes. By following my Wellness Diamond, you'll learn how important diet, exercise, sleep, and spirit are for achieving optimum health. This program can be followed anywhere and at any time without the use of a gym, a gym membership, or expensive gym equipment. This manual is packed with weight loss information, meal plans, workout schedules, body-weight exercises, cardio routines, stretches, health and fitness tips, and more. The exercises include detailed instructions, descriptions and illustrations for a total-body workout and healthy weight loss. There are also several exclusive exercise video links that can be followed on any device. The only equipment needed is a jump rope and a resistance band, which are included in the fitness package.
Manual only: $20.00
Fitness package: $30.00 (includes manual, resistance band, and jump rope. Or purchase individual resistance band or jump rope for $5.00 each)